Update 2 – 20-Week Beyond 5-3-1
Just finished the 5s rotation (5, 5, 5+ on the primary movement).
2 rotations into this program (2.5 weeks) and we all feel crazy strong!
Here is what we got on our 5+ sets (rep out):
Matt
Back Squat – 14
Deadlift – 12
Bench Press – 12
Press – 12
Pam
Back Squat – 14
Deadlift – 21
Bench Press – 12
Press – 19
Alyx
Back Squat – 7
Deadlift – 9
Bench Press – 10
Press – 12