From new CrossFitter to an actual Athlete.
“CrossFit is dangerous.” “I’ve watched all the YouTube videos about how you get injured doing CrossFit so…” “I’ve been doing CrossFit 3-5 …
Supplement-al Insurance
Not everyone takes vitamins. I get that. I, myself, cannot imagine NOT taking vitamins. The basic stuff, in my mind, is insurance …
Fitness Challenge so far for 2016
There are haters of change whether its for themselves or someone else. There are folks who mock start of the year resolutions. …
InstaMoment!
Oh man! I do very much needed a snack. Ok. I didn’t really need a snack but that’s what my head said so I went with a half cup of grapes and some pecans. #easyfood #bettereveryday #cleaneating #fitlife #fitover40 #munsonfamily #24daychallenge #advocare #wellness #snack #blog
Another Challenge is upon us!
We started our August AdvoCare 24 Day Challenge yesterday! I can’t think of how many we’ve done (no, we don’t view them …
InstaMoment!
Getting enough water in is crucial always but now, when temps are rising and activity levels are too, is a big danged deal. Dehydration negatively impacts your ability to work out hard, it slows your thinking and shows up as head aches and being overly tired as well as hungry when they aren’t. Folks who do exercise are more prone to injuries when they are dehydrated. Adding citrus, mint, cucumbers and berries to water is a great way to improve the flavor without impacting your calorie load. I love my fruit infused water pitcher! It makes it easy to stay hydrated. #hydration #wellness #healthylife #blog #infusedwater