Three weeks out from the Diva Half Marathon in Galveston so I’ve decided to start training. 22 min of jogging on Friday, 30 minutes today. Weightlifting goes on all the time but the knees have to adjust to the abuse. Can’t wait to do this Half with the sistahs and Mom! Thanks to @m4munson for training with me when you don’t have to! #besthusbandever #hothusband #blog #running #training #fitover40 #fitlife #conditioning #gpp #halfmarathon #alwaysbetter
Matt and I have been athletes most of our lives. I started running in summer track back in 2nd grade in the …
There is an undeniable appeal of training at a CrossFit or strength gym. And for the most part, now days, that is …
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