Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
Lifting and details
Weight distributed evenly across feet, knees out, back flat, head neutral. Simple points of performance, obsessively practiced, executed brilliantly. The truth is …
My First BJJ Stripe!
Back in December, I posted about officially starting my journey in Brazilian Jiu Jitsu at Ground Dwellers. This morning, I earned my …
From new CrossFitter to an actual Athlete.
“CrossFit is dangerous.” “I’ve watched all the YouTube videos about how you get injured doing CrossFit so…” “I’ve been doing CrossFit 3-5 …
Its never been this bad.
Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …
InstaPam!
It’s 96 degrees out and I don’t feel like working out but I’m behind on my lifts sooo… Deadlifts 5 x 130, 3 x 145, 10 x 160
Db side bends 25 @ 25#, 30#, 35#
Bench press 5 x 74#, 3 x 83#, 7 x 93#
Db rows 3 x 15 @ 25# dbs
Come on cooler weather! #fitmom #blog #conditioning #training #bettereveryday #fitover40 #liftheavythings #dosomething #strongwoman
InstaPam!
Photographer Jenna capturing this morning’s workout joy! @creeksidecrossfit #crossfit #photographer #training #conditioning #bettereveryday #creeksidecrissfit #blog #photography
InstaMoment!
So pretty! Creekside CrossFit stickers are in! #ccf #creekside #crossfit #gym #training #fitover40 #fitlife #betteryou #blog