Fitness Challenge so far for 2016
There are haters of change whether its for themselves or someone else. There are folks who mock start of the year resolutions. …
InstaMoment!
15 min of jogging, 15 min of biking (4.31 miles), 15 min of rowing (3281meters). BioCharge and half a Spark. Easy Peasy. #cardio #running #rowing #biking #fitover40 #bettereveryday #neverstop #motivation #blog
InstaMoment!
Three weeks out from the Diva Half Marathon in Galveston so I’ve decided to start training. 22 min of jogging on Friday, 30 minutes today. Weightlifting goes on all the time but the knees have to adjust to the abuse. Can’t wait to do this Half with the sistahs and Mom! Thanks to @m4munson for training with me when you don’t have to! #besthusbandever #hothusband #blog #running #training #fitover40 #fitlife #conditioning #gpp #halfmarathon #alwaysbetter