Update 10 – 20-Week Beyond 5-3-1
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …
We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
We have completed the 2nd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
We have completed the 1st rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program, which puts us just over …
We have now finished up the 3rd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, …
We have now finished up the 2nd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. Just like the …
Alright, so we finished up the 1st rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, …
Just finished the 5-3-1+ rotation (5, 3, 1+ on the primary movement). 3 rotations into this program. Here is what we got …
Just finished the 5s rotation (5, 5, 5+ on the primary movement). 2 rotations into this program (2.5 weeks) and we all …
I figured we’ll through in an update of our progress on the 20-Week Beyond 5-3-1 program after every 4 workouts, since that …