From new CrossFitter to an actual Athlete.
“CrossFit is dangerous.” “I’ve watched all the YouTube videos about how you get injured doing CrossFit so…” “I’ve been doing CrossFit 3-5 …
The Ketogenic Experience – 1
Pam and I have been students of health and nutrition for pretty much all our adult lives. We’ve delved into all the …
Supplement-al Insurance
Not everyone takes vitamins. I get that. I, myself, cannot imagine NOT taking vitamins. The basic stuff, in my mind, is insurance …
Its never been this bad.
Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …
InstaPam!
I didn’t finish off my day yesterday with what was the end of the first 10 days of our 24 Day Challenge. The main focus of the first 10 days is gut health as everything else regarding your health builds off of how healthy your gut is. Damaged gut lining can let in the wrong things, not absorb the right things, not protect you from whatever bug is going around at the moment and even set your body up to fight itself! So the first 10 days is about super simple eating, probiotics and herbal cleanse to help you’ve at your best for the next 14 days. Day 10 had yellow meat watermelon, gluten free muffins (coconut and tapioca flours) and roast with green beans for dinner. Not kidding on how easy the food should be during this stretch. Good meats, vegetables galore, some fruits, healthy fat. Done. It’s not rocket surgery. #fitover40 #bettereveryday #blog #fitmom #advocare #24daychallenge #glutenfree #grainfree #cleaneating #cleansnack #fitfood #nutrition #healthylife #healthyliving
InstaMoment!
So here is my full day 2 food. I had things to do this morning and the girls were up to their eyeballs in school by the time I got home from work so we did a meal replacement shake which consisted of 2 chocolate meal replacement shake packs, 1 Tbsp almond butter, 1/2 C coconut milk and ice. Fast and easy!
Lunch was left overs from last night’s dinner – chicken breast and cauliflower plus some garlic and chipotle mashed sweet potatoes from Sunday’s dinner.
Dinner was home created chicken tacos with corn tortillas, rotisserie chicken meat, guacamole, pico de gallo, lettuce and a teeny sprinkling of shredded cheese.
I only had 1 Spark today and this afternoon I had a Biocharge. Tons of water (should say some liquid measurement but I don’t feel like it so…tons) and a sampling of watermelon and it’s off to bed with an herbal cleans and more water. Nite! #blog #advocare #24daychallenge #nutrition #healthylife #munsonfamily #fitover40 #fitlife #spark #cleaneating #noexcuses #bettereveryday #easyfood #mom
Awesome Sauteed Brussel Sprouts
This is a lifting and life blog, but food is part of lifting. On occasion, I’ll permit myself to post a recipe. …
My AdvoCare Product Routine
I get asked a lot by folks in our AdvoCare organization and other AdvoCare groups what my product regimen is. So, here …
Nighttime Recovery Review
Here is a repost of Part 1 and Part 2 of a review I did on AdvoCare’s Nighttime Recovery product, back in …