nutrition

Bulk food prep

One of the things we do to make cooking and ultimately eating easier is bulk food prep. In this video, Matt walks …

Over the last 20 or so years, we have offered and given nutrition advice to thousands of people. From friends, family and …

We used to drink a lot more protein shakes than we do now, after having switched to our Ketogenic diet. But over …

An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …

One of our favorite treats in the Munson house is ice cream. When we made the decision to adopt a ketogenic diet …

Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …

Follow all our Keto posts here. This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to …

This is a long read. Not mine, but the linked article from The Guardian – The Sugar Conspiracy. In our quest for …

This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …

We could go on and on about how much we enjoy and benefit from the AdvoCare products, as well as how much …