Honest Amish Beard Oil & Beard Balm Review
Here is a video review of Honest Amish‘s Classic Beard Oil and Heavy Duty Beard Balm. I’ve tried a number of different …
Who you suffer with…
Pam and I often get compliments about our relationship. If you know me, you know its Matt & Pam. If you know …
Munson Power Shake
We used to drink a lot more protein shakes than we do now, after having switched to our Ketogenic diet. But over …
Keto Pancakes!
An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …
Daily Beard Grooming
Quick video answering some questions and discussing daily beard grooming, including beard oils and beard balms.
Keto Ice Cream – Experiment 1
One of our favorite treats in the Munson house is ice cream. When we made the decision to adopt a ketogenic diet …
Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
Happy to be a white belt
In some form or another, I have been a practitioner, and often teacher, of martial arts off and on since I was …
Back in action!
Cross posted at www.effektpersonaldefense.com. From 2010 to late 2013, I did some defensive shooting instruction. While involved with Tony Blauer‘s Personal Defense …
Its never been this bad.
Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …