DIY – Custom Garage Gym Weights Rack
After selling CrossFit Champions in the Summer of 2013, we’ve been back to training in our garage. We love it! We outfitted …
DIY – Garage Shelves
Like most folks, we’ve had various shelving units in our garage and we’ve made some impromptu shelf units to try and help …
Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
DIY – Rolling Workbench
A rolling workbench has been in the planning stages in my head for some time. We are about to reorganize our garage, …
ANOTHER AdvoCare Benefit – Education & Help
We could go on and on about how much we enjoy and benefit from the AdvoCare products, as well as how much …
My First BJJ Stripe!
Back in December, I posted about officially starting my journey in Brazilian Jiu Jitsu at Ground Dwellers. This morning, I earned my …
Happy to be a white belt
In some form or another, I have been a practitioner, and often teacher, of martial arts off and on since I was …
Back in action!
Cross posted at www.effektpersonaldefense.com. From 2010 to late 2013, I did some defensive shooting instruction. While involved with Tony Blauer‘s Personal Defense …
Its never been this bad.
Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …
Update 10 – 20-Week Beyond 5-3-1
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …