Update 6 – 20-Week Beyond 5-3-1
We have now finished up the 3rd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, …
Why Everyone SHOULD Take Selfies!
Along with the ‘selfie’ phenomenon is the critical view of the practice. I won’t get into that here, but I’m sure we …
My AdvoCare Product Routine
I get asked a lot by folks in our AdvoCare organization and other AdvoCare groups what my product regimen is. So, here …
The Munson Pre-Warmup
Here is the pre-warmup routine that Pam and I personally use and have all our athletes perform as well. This is a …
Matt Munson builds Pulse Rifles!
So, I recently got an email from a guy explaining that he found a post on TheRPF (no idea what this is) …