low carb

Wild Backstrap Mushroom & Onion Soup – Crockpot Recipe

Pretty much stole this recipe from MyWildKitchen.com! I had some wild hog and venison backstrap in the freezer for a while. I’ve …

Over the last 20 or so years, we have offered and given nutrition advice to thousands of people. From friends, family and …

We used to drink a lot more protein shakes than we do now, after having switched to our Ketogenic diet. But over …

An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …

What a delight this pie is! You know those times when you get an idea in your head that pie or cheesecake …

Could that recipe name BE any longer? Probably. This is super simple, although you can complicate the heck out of it. I …

Since we have been on our Keto Journey (<–important bit. Note the Capitalization.) we have been working to find some substitutes for …

Baking when you’ve deleted traditional grain based flours from your diet is…different. There is a definite learning curve. We’ve been at this …

Sometimes you just want pancakes and sausages for breakfast. Truth. Over the years we have tried so many different alternative pancake recipes …

Desserts are the hardest part of eating low carb. That’s not entirely accurate. More thought and new recipes are what makes it …