InstaMoment!
A bad day in the gym is better than a good day in the office. #lovemylife #fitlife #strongmama #blog
InstaMoment!
So diet has been dialed in (with one vacation bit of badness) for 12 weeks now. Training in the first part of 2014 was predominantly light weight with more cardio than I usually do. We’ve been on this Wendler’s 5-3-1 program for 12 weeks of consistent training. The biggest supplemental change that’s been made to my program is adding in AdvoCare’s Muscle Strength which is 2000 mg HMB and 200 mg SUMA. All of AdvoCare’s performance product line is thoroughly tested by Informed Choice for over 200 banned substances as well as label accuracy. That’s important. I’m 43 and hitting lifting personal records every week twelve weeks in. Crazy! #advocare #strongmama #fitoverforty #hmb #blog #lovemylife
InstaMoment!
2505 reps/calories plus miscellaneous movements on this page. There are 4 new personal records on lifts on this page of work. We traveled and wandered off the path a but in our eating during this page but we’re back and dialed in on macronutrients and supplementation. Dial it in and get big results! Diet, exercise and supplementation. It works! #fitoverforty #liftheavy #lovemylife #personalrecords #advocare #blog
InstaMoment!
I love this plant. This is a Candy Cane Hibiscus that Matt and the girls got me for Mother’s Day probably 8 years ago. It has been in pots, planted in a bed, put back in a pot so we could move it and then planted again. The leaves alone are beautiful-variegated, pink, shades of green and white. When it’s blooming the flowers are similar but primarily reds. Last year it was planted and got to be a solid 6 ft tall. I was lazy this past winter and with the freezes thought I’d completely lost it. For now there’s a tiny pile of leaves at the base as it starts over. Grateful for the renewal! #gardening #lovemylife #blog #beautifulplants
InstaMoment!
A weed is any plant that you don’t want. There’s not technically anything wrong with a yard full of dandelions for instance. They’re pretty in a field and they’re edible even but I don’t want a yard full of them so to me they are a weed. This flower could be a weed also. I didn’t plant it. I’ve been watching this guy grow for a while now, waiting to see what he’d end up becoming. Sometimes the weeds are actually presents. This one turned out lovely. Thank you for surprises amongst the weeds! #gardeningissues #homelife #surprises #lovemylife #blog