Wild Backstrap Mushroom & Onion Soup – Crockpot Recipe
Pretty much stole this recipe from MyWildKitchen.com! I had some wild hog and venison backstrap in the freezer for a while. I’ve …
Bulk food prep
One of the things we do to make cooking and ultimately eating easier is bulk food prep. In this video, Matt walks …
Honest Amish Beard Oil & Beard Balm Review
Here is a video review of Honest Amish‘s Classic Beard Oil and Heavy Duty Beard Balm. I’ve tried a number of different …
Who you suffer with…
Pam and I often get compliments about our relationship. If you know me, you know its Matt & Pam. If you know …
Nutrition…Keep It Simple
Over the last 20 or so years, we have offered and given nutrition advice to thousands of people. From friends, family and …
Munson Power Shake
We used to drink a lot more protein shakes than we do now, after having switched to our Ketogenic diet. But over …
Keto Pancakes!
An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …
Keto Ice Cream – Experiment 1
One of our favorite treats in the Munson house is ice cream. When we made the decision to adopt a ketogenic diet …
The Ketogenic Experience – 4
Follow all our Keto posts here. This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …