Day 9 of my 24 Day Challenge went a little sideways. I left the house at 7:30, got home by 11:40 but still had another hour before I could head inside to eat…breakfast. Yes, breakfast after noon. So probiotics when I got up but fiber drink didn’t happen until about 12:45 with half a small grapefruit and about 30 minutes later the last of the meat sauce from last week. Dinner was spicy chicken (I’ll get the recipe posted, Shannan!), string beans and a small-ish salad. No my food wasn’t evenly spaced out over the course of the day. Did I get it all done? Yes. Did I have issues with energy today due to this unplanned intermittent fasting? Nope. No dragging, no cloudy thinking. I was firing on all cylinders. A Spark in the morning (Green Apple) and a Spark in the afternoon (Pink Lemonade) plus clean eating and all is rocking! Tomorrow starts considerably earlier so there’s no telling when I’ll eat breakfast but it’s all good! One more day is left on the first part – the gut health phase – of the Challenge. #blog #paleo #grainfree #glutenfree #fitlife #fitover40 #advocare #24daychallenge #guthealth #munsonfamily #motivation #easyfood #simplehealth #notricks
