Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
Update 10 – 20-Week Beyond 5-3-1
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …
InstaMoment!
Which is a better read? Reason by far. But I read Time also because I don’t agree with most of it. It’s easy to stick with stuff I like but looking at things from a different point if view makes me re-evaluate why I believe what I believe. Stretch yourself with new info and questions. Growth is good! #reason #mindfulness #growth #blog #libertarian
Update 9 – 20-Week Beyond 5-3-1
We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Update 8 – 20-Week Beyond 5-3-1
We have completed the 2nd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Update 7 – 20-Week Beyond 5-3-1
We have completed the 1st rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program, which puts us just over …
Update 6 – 20-Week Beyond 5-3-1
We have now finished up the 3rd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, …
Why Everyone SHOULD Take Selfies!
Along with the ‘selfie’ phenomenon is the critical view of the practice. I won’t get into that here, but I’m sure we …
Always Learning
At “Champions Day,” a 4 hour business seminar put on by local AdvoCare leaders. Pam and I have a successful AdvoCare business …