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fitover40, Page 4

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Day 4 of our AdvoCare 24 Day Challenge went like this…Thursday’s are another early-ish start to the gym work. It’s not crazy like it used to be (hello, 5am!) but it’s an odd time for me to eat as I do not like to eat before being in the heat so the day is started with a probiotic and Pink Lemonade Spark as I head out the door. Fiber drink when I get home followed up with eggs with sautéed onions and bell peppers, tomatoes and guacamole. For lunch today, Alyx and I weren’t really hungry because our breakfast wasn’t until almost noon so we made a fluffed up Meal Replacement Shake – 1 Iced Lemon Cake Shake with added coconut milk, frozen mixed berries with 2 Mandarin Orange Sparks added (1 for each of us) plus two handfuls of ice. Blend it in the Vitamix, split between the two of us and done! Easy! For dinner, Matt made a veggie and ground turkey with ground beef pasta sauce. Zucchini, broccoli, yellow squash and onions make this sauce well rounded. No pasta, no bread. Super filling and there are left overs for tomorrow. I don’t know if anyone has noticed but the AdvoCare 24 Day Challenge is built around clean eating and simplicity. I love systems and theirs is simple. Any day is a good day to start treating yourself right. I’d love for you to join us! #itsnotthathard #whattoeat #bettereveryday #cleaneating #fitover40 #munsonfamily #24daychallenge #advocare #blog #healthylife #fitmom #fitfamily

InstaMoment!

Lunch on day 3 of our AdvoCare 24 Day Challenge is s decent sized salad. Lettuce, tomatoes, guacamole, turkey breast and some of Texas’ own Brianna’s Chipotle Cheddar Dressing! Love it! On a side note…until I started documenting what all I’m eating I didn’t realize how big s part of my life the chipotle pepper has become. Interesting. #blog #advocare #24daychallenge #munsonfamily #fitover40 #cleaneating #bettereveryday #whattoeat #itsnotthathard #chipotlepeppers

InstaMoment!

Oh man! I do very much needed a snack. Ok. I didn’t really need a snack but that’s what my head said so I went with a half cup of grapes and some pecans. #easyfood #bettereveryday #cleaneating #fitlife #fitover40 #munsonfamily #24daychallenge #advocare #wellness #snack #blog

InstaMoment!

So here is my full day 2 food. I had things to do this morning and the girls were up to their eyeballs in school by the time I got home from work so we did a meal replacement shake which consisted of 2 chocolate meal replacement shake packs, 1 Tbsp almond butter, 1/2 C coconut milk and ice. Fast and easy!
Lunch was left overs from last night’s dinner – chicken breast and cauliflower plus some garlic and chipotle mashed sweet potatoes from Sunday’s dinner.
Dinner was home created chicken tacos with corn tortillas, rotisserie chicken meat, guacamole, pico de gallo, lettuce and a teeny sprinkling of shredded cheese.
I only had 1 Spark today and this afternoon I had a Biocharge. Tons of water (should say some liquid measurement but I don’t feel like it so…tons) and a sampling of watermelon and it’s off to bed with an herbal cleans and more water. Nite! #blog #advocare #24daychallenge #nutrition #healthylife #munsonfamily #fitover40 #fitlife #spark #cleaneating #noexcuses #bettereveryday #easyfood #mom

InstaMoment!

3 miles this morning. Then 5 rounds of 200m run, 100 ft bear crawl in 7:32. Then bike 1 mile, 30 tire jumps, bike .7 miles, 20 tire jumps, bike .5 miles 10 tire jumps in 10:32 for a cool down. Now I’m pooped, #cf #creeksidetraining #fitover40 #conditioning #stronglife #blog

InstaMoment!

Three weeks out from the Diva Half Marathon in Galveston so I’ve decided to start training. 22 min of jogging on Friday, 30 minutes today. Weightlifting goes on all the time but the knees have to adjust to the abuse. Can’t wait to do this Half with the sistahs and Mom! Thanks to @m4munson for training with me when you don’t have to! #besthusbandever #hothusband #blog #running #training #fitover40 #fitlife #conditioning #gpp #halfmarathon #alwaysbetter