The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
ANOTHER AdvoCare Benefit – Education & Help
We could go on and on about how much we enjoy and benefit from the AdvoCare products, as well as how much …
Fitness Challenge so far for 2016
There are haters of change whether its for themselves or someone else. There are folks who mock start of the year resolutions. …
So…I don’t drink.
Matt (my guy) has been very out there with his decision to stop drinking. Me, not so much. But I did stop …
Update 10 – 20-Week Beyond 5-3-1
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …
Update 9 – 20-Week Beyond 5-3-1
We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Update 8 – 20-Week Beyond 5-3-1
We have completed the 2nd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Update 7 – 20-Week Beyond 5-3-1
We have completed the 1st rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program, which puts us just over …
Update 6 – 20-Week Beyond 5-3-1
We have now finished up the 3rd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, …
The Munson Pre-Warmup
Here is the pre-warmup routine that Pam and I personally use and have all our athletes perform as well. This is a …