Keto Pancakes!
An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …
Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
DIY – Custom Garage Gym Weights Rack
After selling CrossFit Champions in the Summer of 2013, we’ve been back to training in our garage. We love it! We outfitted …
The Ketogenic Experience – 4
Follow all our Keto posts here. This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to …
Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
ANOTHER AdvoCare Benefit – Education & Help
We could go on and on about how much we enjoy and benefit from the AdvoCare products, as well as how much …
Fitness Challenge so far for 2016
There are haters of change whether its for themselves or someone else. There are folks who mock start of the year resolutions. …
So…I don’t drink.
Matt (my guy) has been very out there with his decision to stop drinking. Me, not so much. But I did stop …
Update 10 – 20-Week Beyond 5-3-1
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …