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fitlife, Page 3

InstaMoment!

So here is my full day 2 food. I had things to do this morning and the girls were up to their eyeballs in school by the time I got home from work so we did a meal replacement shake which consisted of 2 chocolate meal replacement shake packs, 1 Tbsp almond butter, 1/2 C coconut milk and ice. Fast and easy!
Lunch was left overs from last night’s dinner – chicken breast and cauliflower plus some garlic and chipotle mashed sweet potatoes from Sunday’s dinner.
Dinner was home created chicken tacos with corn tortillas, rotisserie chicken meat, guacamole, pico de gallo, lettuce and a teeny sprinkling of shredded cheese.
I only had 1 Spark today and this afternoon I had a Biocharge. Tons of water (should say some liquid measurement but I don’t feel like it so…tons) and a sampling of watermelon and it’s off to bed with an herbal cleans and more water. Nite! #blog #advocare #24daychallenge #nutrition #healthylife #munsonfamily #fitover40 #fitlife #spark #cleaneating #noexcuses #bettereveryday #easyfood #mom

InstaMoment!

Three weeks out from the Diva Half Marathon in Galveston so I’ve decided to start training. 22 min of jogging on Friday, 30 minutes today. Weightlifting goes on all the time but the knees have to adjust to the abuse. Can’t wait to do this Half with the sistahs and Mom! Thanks to @m4munson for training with me when you don’t have to! #besthusbandever #hothusband #blog #running #training #fitover40 #fitlife #conditioning #gpp #halfmarathon #alwaysbetter

InstaMoment!

Another page down. 2426 reps/calories plus a bunch of extra reps not counted just cuz. I’ve added running and interval work on rowing and bike. Easily doing double unders in workouts…finally. Missed a much needed massage this week but scheduled with a different guy for next week. Regular stretching and rolling out has to be augmented with a massage person who understands what I’m doing and what I’m trying to accomplish. Repair and prevention. Train smart and hard. #fitlife #fitoverforty #strongmama #massage #healthylife @m4munson #blog