Nutrition…Keep It Simple
Over the last 20 or so years, we have offered and given nutrition advice to thousands of people. From friends, family and …
Keto Ice Cream – Experiment 1
One of our favorite treats in the Munson house is ice cream. When we made the decision to adopt a ketogenic diet …
Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
DIY – Custom Garage Gym Weights Rack
After selling CrossFit Champions in the Summer of 2013, we’ve been back to training in our garage. We love it! We outfitted …
The Ketogenic Experience – 4
Follow all our Keto posts here. This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to …
Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …