DIY – Custom Garage Gym Weights Rack
After selling CrossFit Champions in the Summer of 2013, we’ve been back to training in our garage. We love it! We outfitted …
Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
From new CrossFitter to an actual Athlete.
“CrossFit is dangerous.” “I’ve watched all the YouTube videos about how you get injured doing CrossFit so…” “I’ve been doing CrossFit 3-5 …
InstaMatt!
Quick lifting session before flying out to Phoenix. I know squatting before a flight might not be a great idea, but I’m not sure how much training I’ll be able to fit in on this trip, and the back squats felt good this morning!
#backsquat #startingstrength #strongereveryday #lifelonglifter #munsonmischief #mmwp #crossfit #creekside #creeksidebarbellclub #creeksidefitness #tomball #tomballtx #tomballfitness #thewoodlands #thewoodlandsfitness
InstaMatt!
Microsecond before the 3rd pull.
#powerclean #creekside #CrossFit #creeksidefitness #creeksidecrossfit #munsonmischief #mmwp
InstaMatt!
At CrossFit Eado re upping our CF L1!
#crossfit #creekside #creeksidefitness #creeksidecrossfit #mmwp
InstaPam!
Photographer Jenna capturing this morning’s workout joy! @creeksidecrossfit #crossfit #photographer #training #conditioning #bettereveryday #creeksidecrissfit #blog #photography
InstaMoment!
So pretty! Creekside CrossFit stickers are in! #ccf #creekside #crossfit #gym #training #fitover40 #fitlife #betteryou #blog
Update 10 – 20-Week Beyond 5-3-1
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …
Update 9 – 20-Week Beyond 5-3-1
We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …