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When your kid decides to make spinach and cheese stuffed pork chops you say this makes up for one sleepless night when you were little. Keep going! 😄 #munsonmischief #blog #dinner #carnivore #yum #dinner
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We have Chocolate! Everyone has met and pooped and all been washed so they all have a similar smell. Chocolate is around 35 lbs, rides well in the car and is getting along great with everyone. He’s dreamy so far…who needs a Chocolate in their lives?! #rescuedog #blog #foreverhome #adoptdontshop #waterdog #chocolate #fosterdog #foster
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Chocolate Lab people! Here’s your chance to adopt a sweet heart! Funny enough, his temp name is Chocolate and he’s looking for his forever home! Chocolate is about 2 years old and he’ll be at Creekside CrossFit tomorrow morning and then he will be hanging with our motley crew at the Munson House. Contact me with questions so we can get this boy into his forever home! #chocolate #rescuedog #munsonmischief #instaphoto #dogsofinstagram #chocolatelab #fetch #waterdog #adoptdontshop #foreverhome #blog #fosterdog
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At least my back doesn’t look my age… #fitmom #blog #munsonmischief #fitover40 #strongwoman #pullups #capable
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It always feels like somebody’s watching me! #blog #munsonmischief #muttsrule #dogslife #spotteddog
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Breakfast and very early (for us) dinner. We snacked on brownies, green grapes and turkey meat through the middle of the day so we’re calling it all good. Day 15 of the 24 Day Challenge was super simple in all areas and is now done! Sautéed onions and red bell peppers with eggs, bacon and turkey for breakfast. Left over pork chops and a delightful kale/Brussels sprouts /cranberry/something/something salad mix from Costco for dinner. There’s enough for one more meal for at least three of us tomorrow. And speaking of tomorrow…Matt has the crockpot set up to start a pork roast with carrots and onions as we head to bed. A little bit of planning to get us a great start for this week! #blog #paleo #24daychallenge #advocare #easyfood #munsonfamily #munsonmischief
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So we saw this Buzz Feed video where they were eating fruit differently than how we think to eat it. One of the items was a kiwi. Now I love kiwis but peeling them is a pain in the rumpus so when we saw them eat them without perking first…and liking it…Alyx and I thought we needed to try it out. She did this evening and says it’s a tart and sweet yes! Mia, however, looks horrified in the background. #munsonfamily #makesmelaugh #paleo #easyfood #blog #cleandessert #fruit #trynewthings
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Blood donation around here earns you gluten free brownies. They are light, fluffy and aMAZing! I owe several recipes from these past two weeks and will add these to the list. They do NOT taste like a sacrifice nor are they filled with different things to avoid in order to be ‘healthy’. #glutenfree #grainfree #healthylife #cleaneating #24daychallenge #advocare #fitover40 #cleandessert #glutenfreedessert #grainfreedessert #yum #paleo #chocolate #brownies #blog
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We’re in the second part of the 24 Day Challenge now. Today is day 14 and aside from food variances or leanness goals every day looks much like this. Catalyst and MNS-3 are my go to regulars for general health and well being. I view supplements as insurance against disease or illness. AdvoCare has s brilliant product in the MNS systems! The basics of multi-vitamin, multi-mineral, top quality EFAs, probiotics for continued gut health (your first line of defense and wellness) are all laid out for you in an easy to manage strip. Some vitamins and minerals need to be consumed on an empty stomach in order to be optimally absorbers. Some need food and fat. Do you know which is which and when to take what? The MNS system helps you out. Catalyst is an amino acid blend. I’ll write about that product separately. Regarding diet (food in general) from here to the end of the Challenge, the goal is to stay clean. Eggs, bacon, guacamole for breakfast as often as is possible. Lunch and dinner are a basic formula of meat plus as many vegetables as possible plus healthy fat. Anyone who says paleo eating is low/no carb is doing it wrong. #fitmom #munsonfamily #fitlife #fitover40 #advocare #24daychallenge #cleaneating #healthylife #glutenfree #grainfree #paleo #positivechanges #blog
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Our inaugural Texas Painstorm Event lived up to its name! We’re excited to help build on the founding concept that was CrossFit when we found it…camaraderie through struggle and improving oneself. There was no single ‘winner’ today but everyone worked hard, did their best and supported each other. (Some of us even quit CrossFit a couple of times during that 20 minute AMRAP but we started again after a couple of breaths.) The folks who came out from @crossfitwrath CrossFit Champions and Breakthrough Fitness as well as CrossFit 1836 and CrossFit Redefined and our very own Julie representing @creeksidecrossfit all worked hard and it was cool to be a part of it! #blog #nolimits #fitover40 #fitmom #cantstopme #capable #healthylife #munsonfamily #bettereveryday