Munson Power Shake
We used to drink a lot more protein shakes than we do now, after having switched to our Ketogenic diet. But over …
Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
ANOTHER AdvoCare Benefit – Education & Help
We could go on and on about how much we enjoy and benefit from the AdvoCare products, as well as how much …
From new CrossFitter to an actual Athlete.
“CrossFit is dangerous.” “I’ve watched all the YouTube videos about how you get injured doing CrossFit so…” “I’ve been doing CrossFit 3-5 …
Supplement-al Insurance
Not everyone takes vitamins. I get that. I, myself, cannot imagine NOT taking vitamins. The basic stuff, in my mind, is insurance …
Fitness Challenge so far for 2016
There are haters of change whether its for themselves or someone else. There are folks who mock start of the year resolutions. …
New year, new me, new…
I like starting new stuff. I’m especially excited to be starting this new year. Good riddance, 2015! On the health front, we’re …
Its never been this bad.
Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …
InstaMatt!
Business Training. Always more to learn.
#Advocare #businesstraining #lifebychoice #mmwp