Low carb, grain free, tasty pancakes
Sometimes you just want pancakes and sausages for breakfast. Truth. Over the years we have tried so many different alternative pancake recipes …
If
If by Rudyard Kipling is a favorite poem. It is timeless. Written in 1895 and published in 1910, the poem is a …
DIY – Custom Garage Gym Weights Rack
After selling CrossFit Champions in the Summer of 2013, we’ve been back to training in our garage. We love it! We outfitted …
The Ketogenic Experience – 4
Follow all our Keto posts here. This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to …
The Guardian’s The Sugar Conspiracy
This is a long read. Not mine, but the linked article from The Guardian – The Sugar Conspiracy. In our quest for …
Standards are Important
Standards for everything are important. They give structure and guidance and goals. They are something to work toward and then dominate. Helping …
DIY – Garage Shelves
Like most folks, we’ve had various shelving units in our garage and we’ve made some impromptu shelf units to try and help …
Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
DIY – Rolling Workbench
A rolling workbench has been in the planning stages in my head for some time. We are about to reorganize our garage, …