Munson Garage Gym
Quick video of our current garage gym.
3 Important Supplements for Adrenal Health
I read everything that Vanessa Bennington writes for Breaking Muscle. She’s a nurse practitioner and CrossFitter and someone who’s thoughts on health …
Always Learning
At “Champions Day,” a 4 hour business seminar put on by local AdvoCare leaders. Pam and I have a successful AdvoCare business …
InstaMoment!
I love this product! If you’re not normally a fan of post workout protein shakes and/or don’t want to feel super full this is the BOMB! 3 oz of orange pineapple awesomeness! It’s a multi-win. #advocare #pro20 #proteinandaminos #delish #strongmama #training #healthylife #blog
Nighttime Recovery Review
Here is a repost of Part 1 and Part 2 of a review I did on AdvoCare’s Nighttime Recovery product, back in …
InstaMoment!
It’s a detail work kind of day. Pulled out the torture wheel and got going. #strongmama #happylife #ilovetraining #fitoverforty #ageisanumber #blog
InstaMoment!
Accessories! Love our off days. Weight vest power walk followed by mobility work and accessories movements. #mmwp #abwheel #fatgripz
InstaMoment!
We hit a sweet spot yesterday at Costco. Hardly anyone there, all the shopping carts stacked and ready to go. It’s a favorite place to go even if I don’t buy a thing. (This has actually happened more than once.) #costco #relaxin #happylife #blog
Update 4 – 20-Week Beyond 5-3-1
Alright, so we finished up the 1st rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, …
Matt Munson builds Pulse Rifles!
So, I recently got an email from a guy explaining that he found a post on TheRPF (no idea what this is) …