Primal Pit Paste Review from my guy!
I’ll leave the majority of this post to be a lead up to getting you to click the link and head over …
InstaMoment!
1586 reps this week. Today was the first session of the final week of the second rotation of our 20 week 531 program. 🙂 say that three times fast. Making gains all around. What used to be my 1 rep max on back squats is now done for reps. Push down weight is chasing/pushing @m4munson Bench press weight is getting easier. Dead hang pull ups are frustrating because they aren’t getting easier but I’m getting heavier so there’s that. Checked body fat percentage the other day and was pleasantly surprised to be just under 17%. Side bend weight is also going up and I can’t get sore anymore. Feeling good. Not feeling my age. #advocare #strongmama #healthylife #fitoverforty #blog
Review – Primal Pit Paste
This is a review on a natural deodorant. Â You might be wondering why I’m doing a review on deodorant when my site …
InstaMoment!
So we got Blubell’s Red White and Blue ice cream this evening. Mia informs us that it’s in fact NOT red and blue but pink and purple…”This is a 12 year old girl’s bedroom.” #icecream #newflavor #bluebell #blog
InstaMoment!
Nice little lite conditioner.
5x –
15 DB Thruster, 15 DB Rows, 15 KB Swings, 15 Sit-ups.
Rest 5 deep breathes between movements, rest 30 seconds between rounds. #conditioning #havefun #mmwp
InstaMoment!
Eggs with bell peppers, onions, bacon as well as a mandarin orange and small bowl of Just The Clusters Chocolate Almond Granola Cereal. #yum #iloveeating #happylife #healthylife #blog
The Munson Pre-Warmup
Here is the pre-warmup routine that Pam and I personally use and have all our athletes perform as well. This is a …
Update 5 – 20-Week Beyond 5-3-1
We have now finished up the 2nd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. Just like the …
InstaMoment!
A little extra training this beautiful Tuesday. @m4munson This is what 41 looks like if you want it to and are willing to work. Join us! #advocare #happylife #hothusband #fitoverforty #custontraining #customlife #blog
Our Best CrossFit Programming
Pam and I started CrossFit in the Spring of 2006. Â In the Summer of ’06, we both earned our Level1 certification and …