2505 reps/calories plus miscellaneous movements on this page. There are 4 new personal records on lifts on this page of work. We traveled and wandered off the path a but in our eating during this page but we’re back and dialed in on macronutrients and supplementation. Dial it in and get big results! Diet, exercise and supplementation. It works! #fitoverforty #liftheavy #lovemylife #personalrecords #advocare #blog
Kiki and I are working on our color in today’s beautiful weather. She’s got a head start on me. #lovethiscrazydog #vitamind #sunshine #blog
We’ve been totally enchanted by this song and its message of late. I originally thought it was about a relationship. Once I …
I’ve had some great conversations in the past 5 days with some really great people! This morning, after our personal training session, …
Love visiting friends and CF gyms while traveling. Getting to see Blake and Megan Burleson and workout at their CF gym, CrossFit 940 this morning was awesome!
They’ve got a great gym here in Denton!
#mmwp #crossfit
National Donut Day. Free donut from Krispy Kreme….and then these! What can I say? You can’t get Krispy’s in Houston so… #mmwp #gotmyfreedonut
On the back window of the car in front of us. She has no problem throwing her cigarette out the window into the environment though.
So peace, love, trash is what the sticker should say right.
I find myself daily in an interesting conundrum…I love helping people, but PEOPLE BOTHER ME! Lol.
#mmwp #peacelovedope
Time to train…..but first let’s take a selfie!
#mmwp #wodwithwife #smoochie
We have completed the 2nd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
I’ve been CrossFitting for 8 years now. So much for the theory that its not possible to do CrossFit training long term …
