InstaMoment!
Simplest breakfast. Egg scramble for the whole family!
Eggs, bell pepper, onion, cilantro, ham, mushrooms, avocado oil.
Mmmmboy!
#mmwp #breakfast #eggsareawesome
InstaMoment!
Another page of effort complete. No PRs as this block was mostly a de-load week which followed a very tough last session. I needed rest. We forget how integral rest is in development but ever hard effort in the gym needs to be followed with rest, clean eating and supportive supplements to help your body rebuild and improve. Working out is pushing your body to its max and then a little bit more. That’s where the soreness comes from. Taking an NSAID (over the counter pain relief) prevents your body from rebuilding and improving because it tells your body, falsely, that there is no need for repair. Proper protein intake jump starts the rebuilding process by providing the raw parts for construction. AdvoCare’s Nighttime Recovery is amino acid and mineral blend that helps the body get into deep sleep which is where the recovery happens and it supplies important building blocks. Check it out. Contact your distributor or if you don’t have a distributor I’d be happy to help you out. Love training and AdvoCare! #blog #fitoverforty #advocare #nighttimerecovery #strongmama #healthylife
InstaMoment!
A bad day in the gym is better than a good day in the office. #lovemylife #fitlife #strongmama #blog
InstaMoment!
Had a great workout today with our good friend Jeremiah.
This old man can still give the young’uns a run for their money!
#mmwp #oldisnotold
InstaMoment!
Pam @p4munson getting the work in. We just started a bodybuilder pre-contest meal plan (which we’ve never done) to see how lean we can get.
The meal plan coupled with our AdvoCare supplement routine should get us crazy shredded while keeping us healthy and strong.
In addition to our strength routine, Pam is incorporating extra caloric training every day. Every goal needs a plan!
#mmwp #getlean #advocare #precontest
Update 9 – 20-Week Beyond 5-3-1
We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
If it was all about the fat then why are we worse?
We’ve been proponents of fat in your diet for years now. Cut out (preferably) or way down (ok) on processed foods with …
InstaMoment!
Getting enough water in is crucial always but now, when temps are rising and activity levels are too, is a big danged deal. Dehydration negatively impacts your ability to work out hard, it slows your thinking and shows up as head aches and being overly tired as well as hungry when they aren’t. Folks who do exercise are more prone to injuries when they are dehydrated. Adding citrus, mint, cucumbers and berries to water is a great way to improve the flavor without impacting your calorie load. I love my fruit infused water pitcher! It makes it easy to stay hydrated. #hydration #wellness #healthylife #blog #infusedwater
InstaMoment!
My Daddy. It is amazing the impact a person can have in another person’s life. For better or worse we balance and define ourselves by those around us so choose wisely. I am forever grateful this man chose to pick up a family and raise us as his own. Family isn’t necessarily defined by blood relationships. Choosing day in and day out to be in someone’s life…that is bigger than blood to me. Love you, Daddy! #fathersday #daddy #blog
InstaMoment!
So diet has been dialed in (with one vacation bit of badness) for 12 weeks now. Training in the first part of 2014 was predominantly light weight with more cardio than I usually do. We’ve been on this Wendler’s 5-3-1 program for 12 weeks of consistent training. The biggest supplemental change that’s been made to my program is adding in AdvoCare’s Muscle Strength which is 2000 mg HMB and 200 mg SUMA. All of AdvoCare’s performance product line is thoroughly tested by Informed Choice for over 200 banned substances as well as label accuracy. That’s important. I’m 43 and hitting lifting personal records every week twelve weeks in. Crazy! #advocare #strongmama #fitoverforty #hmb #blog #lovemylife