InstaMoment!
Warm up options. Do a body weight group and a lightly weighted group. Sub out the things you don’t have access to. Ask for options. #fitoverforty #workoutideas #warmups #healthylife #blog
Instagram filter used: Mayfair
Warm up options. Do a body weight group and a lightly weighted group. Sub out the things you don’t have access to. Ask for options. #fitoverforty #workoutideas #warmups #healthylife #blog
Instagram filter used: Mayfair