PUSH
Matt and I have known Chef Wallach for years now through CrossFit and PDR. In 2014, I got to be in the …
Low Carb Cheesy Meatballs
Our idea of a ‘spaghetti’ type dinner has changed over the years. We probably replaced pasta with sliced or spiralized vegetables somewhere …
Standards are Important
Standards for everything are important. They give structure and guidance and goals. They are something to work toward and then dominate. Helping …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
InstaPam!
Kind of a boring pic but it’s an exciting topic to me. This newest thing may be love. I got in to DIY everything because…I want what I want not what ‘they’ decide to make at this time. I like old things and sturdy things and practical, smart things and in colors like I picture them in my mind. My too much to ask. 🙃 so I’ve been pondering this project since seeing the blog post about dying fabric with chalk paint. Paint? Brilliant! Instead of being limited to the colors from the fabric dye suppliers I can pick from the endless colors from the paint department! And painter’s fabric drop cloth comes in super long lengths as a bonus. So I bought two smaller cloths and have now dyed them. These rough, imperfect, sturdy fabrics will get turned into curtains for the front room. I’m very excited for the possibilities! #munsonmischief #blog #diy #textiles #homedecor
InstaPam!
Play time with Dad! @m4munson #munsonmischief #blog #mutts #dog #rescue
InstaPam!
Had to be stealthy with the camera but I caught them sharing the bed. #notcuddlysiblings #munsonmischief #blog #mutts #dog #rescue
InstaPam!
Paleo Mayo Recipe! 1 large egg yolk, 1/4 tsp salt and Dijon mustard, 1 1/2 tsp lemon juice, 1 tsp white vinegar, 3/4 c avocado oil. Put all ingredients except avocado oil in bowl and whisk until combined. Slowly pour avocado oil in while whisking vigorously and until completely emulsified. Tada! Mayo. 11g fat/ Tbsp Keto win! #munsonmischief #blog #paleo #keto #lowcarb #fat
InstaPam!
Playing around upside down after the workout. #munsonmischief #blog #fitover40 #strong
InstaPam!
#tbt My three favorite people in the entire world from June 2013 in Buffalo Gap, TX @m4munson #munsonmischief #blog #tinyfamily #love