Update 3 – 20-Week Beyond 5-3-1
Just finished the 5-3-1+ rotation (5, 3, 1+ on the primary movement). 3 rotations into this program. Here is what we got …
Update 2 – 20-Week Beyond 5-3-1
Just finished the 5s rotation (5, 5, 5+ on the primary movement). 2 rotations into this program (2.5 weeks) and we all …
Update 1 – 20-Week Beyond 5-3-1
I figured we’ll through in an update of our progress on the 20-Week Beyond 5-3-1 program after every 4 workouts, since that …
20-Week Beyond 5-3-1
Its no secret that I’m a big fan of Jim Wendler’s 5-3-1 program. I’ve used 5-3-1 many times in my own training …