Man Cereal.
Before anyone gets their panties in a twist over the name, I didn’t name it Man Cereal but I love the name …
White Beans with Spinach and Sausage
(and tomato. Don’t forget the tomato.) Five years ago you wouldn’t have found any kind of bean in our house. We still …
Awesome Sauteed Brussel Sprouts
This is a lifting and life blog, but food is part of lifting. On occasion, I’ll permit myself to post a recipe. …
Eating for Mass
Before Pam and I found CrossFit, we’d been recreational bodybuilders and avid weight lifters for years. As anyone that’s been in the …
My AdvoCare Product Routine
I get asked a lot by folks in our AdvoCare organization and other AdvoCare groups what my product regimen is. So, here …
Nighttime Recovery Review
Here is a repost of Part 1 and Part 2 of a review I did on AdvoCare’s Nighttime Recovery product, back in …
20-Week Beyond 5-3-1
Its no secret that I’m a big fan of Jim Wendler’s 5-3-1 program. I’ve used 5-3-1 many times in my own training …