Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
The Ketogenic Experience – 4
Follow all our Keto posts here. This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to …
The Guardian’s The Sugar Conspiracy
This is a long read. Not mine, but the linked article from The Guardian – The Sugar Conspiracy. In our quest for …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
Easy low carb treat
Desserts are the hardest part of eating low carb. That’s not entirely accurate. More thought and new recipes are what makes it …
Creamy Cilantro Lime Dressing
An interesting thing about going keto is how much effort has to go into actually getting in enough fat in a day. …
The Ketogenic Experience – 1
Pam and I have been students of health and nutrition for pretty much all our adult lives. We’ve delved into all the …
Unstuffed Cabbage Roll
We’re AdvoCare junkies. Almost 4 years of awesome now. In talking with an acquaintance recently about joining us in our upcoming 24 …
Pecan Cho-Co-Cran Bites
Yes…that’s a ridiculous name but really how do folks come up with names for recipes? We’re winding up to eating clean again …
Its never been this bad.
Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …