Wild Backstrap Mushroom & Onion Soup – Crockpot Recipe
Pretty much stole this recipe from MyWildKitchen.com! I had some wild hog and venison backstrap in the freezer for a while. I’ve …
Bulk food prep
One of the things we do to make cooking and ultimately eating easier is bulk food prep. In this video, Matt walks …
Nutrition…Keep It Simple
Over the last 20 or so years, we have offered and given nutrition advice to thousands of people. From friends, family and …
Munson Power Shake
We used to drink a lot more protein shakes than we do now, after having switched to our Ketogenic diet. But over …
Keto Pancakes!
An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …
Cheesy Chicken Cauliflower Spinach Casserole
Could that recipe name BE any longer? Probably. This is super simple, although you can complicate the heck out of it. I …
Cheesy Buttery Low Carb Biscuits
Baking when you’ve deleted traditional grain based flours from your diet is…different. There is a definite learning curve. We’ve been at this …
Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
The Ketogenic Experience – 4
Follow all our Keto posts here. This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to …
The Guardian’s The Sugar Conspiracy
This is a long read. Not mine, but the linked article from The Guardian – The Sugar Conspiracy. In our quest for …