Mayhem at Moody Gardens
Having a great time helping my good friends Lance and Angel of CrossFit Redefined with their competition this weekend at Moody Gardens …
InstaMoment!
Moving some weight with an old friend. I enjoyed it Clay! #mmwp
Are You In The Right Job/Career?
While this is not a post about AdvoCare (nope, not trying to pimp you into our business), I’m mentioning it in this …
Stay-cation Backyard
The idea when we bought this house was that, since we owned our own business and so would not be able to …
Why Everyone SHOULD Take Selfies!
Along with the ‘selfie’ phenomenon is the critical view of the practice. I won’t get into that here, but I’m sure we …
InstaMoment!
Loving me some deadlifts. #deadlift #strong #strength #mmwp
My AdvoCare Product Routine
I get asked a lot by folks in our AdvoCare organization and other AdvoCare groups what my product regimen is. So, here …
Review – Primal Pit Paste
This is a review on a natural deodorant. You might be wondering why I’m doing a review on deodorant when my site …
InstaMoment!
Nice little lite conditioner.
5x –
15 DB Thruster, 15 DB Rows, 15 KB Swings, 15 Sit-ups.
Rest 5 deep breathes between movements, rest 30 seconds between rounds. #conditioning #havefun #mmwp
Munson Garage Gym
Quick video of our current garage gym.