DIY – Garage Shelves
Like most folks, we’ve had various shelving units in our garage and we’ve made some impromptu shelf units to try and help …
Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
DIY – Rolling Workbench
A rolling workbench has been in the planning stages in my head for some time. We are about to reorganize our garage, …
Lifting and details
Weight distributed evenly across feet, knees out, back flat, head neutral. Simple points of performance, obsessively practiced, executed brilliantly. The truth is …
Political Correctness and John Cleese
We are living in a world of political correctness run amuck. This commentary by John Cleese on Political Correctness is spot on. …
Well that just sucks
In the last year, we, all four Munsons, have started the habit of donating blood. Its a super easy, super quick feel …
My First BJJ Stripe!
Back in December, I posted about officially starting my journey in Brazilian Jiu Jitsu at Ground Dwellers. This morning, I earned my …
My First Float
Pam and I have been reading and hearing about the benefits of float tanks for a couple years now. As an example …
The Ketogenic Experience – 1
Pam and I have been students of health and nutrition for pretty much all our adult lives. We’ve delved into all the …