Keto Pancakes!
An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …
Daily Beard Grooming
Quick video answering some questions and discussing daily beard grooming, including beard oils and beard balms.
Live Beard Trim
I get a lot of questions about beard care and maintenance. So, we did a live FB video of my barber, Charles, …
Keto Ice Cream – Experiment 1
One of our favorite treats in the Munson house is ice cream. When we made the decision to adopt a ketogenic diet …
Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
If
If by Rudyard Kipling is a favorite poem. It is timeless. Written in 1895 and published in 1910, the poem is a …
Standards are Important
Standards for everything are important. They give structure and guidance and goals. They are something to work toward and then dominate. Helping …
DIY – Garage Shelves
Like most folks, we’ve had various shelving units in our garage and we’ve made some impromptu shelf units to try and help …
Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …