Keto

Wild Backstrap Mushroom & Onion Soup – Crockpot Recipe

Pretty much stole this recipe from MyWildKitchen.com! I had some wild hog and venison backstrap in the freezer for a while. I’ve …

One of the things we do to make cooking and ultimately eating easier is bulk food prep. In this video, Matt walks …

We used to drink a lot more protein shakes than we do now, after having switched to our Ketogenic diet. But over …

An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …

What a delight this pie is! You know those times when you get an idea in your head that pie or cheesecake …

Could that recipe name BE any longer? Probably. This is super simple, although you can complicate the heck out of it. I …

Since we have been on our Keto Journey (<–important bit. Note the Capitalization.) we have been working to find some substitutes for …

One of our favorite treats in the Munson house is ice cream. When we made the decision to adopt a ketogenic diet …

Baking when you’ve deleted traditional grain based flours from your diet is…different. There is a definite learning curve. We’ve been at this …

Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …