InstaMoment!
Before you go and stick your nose in a magnolia check for spiders. #goodadvice #spidersyikes #notafan #nature #blog
InstaMoment!
Someone must be missing their parakeet. That or this guy is seriously lost. Thank you for the bright surprise today! #happylife #birds #lostcritter #standingout #blog
InstaMoment!
1586 reps this week. Today was the first session of the final week of the second rotation of our 20 week 531 program. 🙂 say that three times fast. Making gains all around. What used to be my 1 rep max on back squats is now done for reps. Push down weight is chasing/pushing @m4munson Bench press weight is getting easier. Dead hang pull ups are frustrating because they aren’t getting easier but I’m getting heavier so there’s that. Checked body fat percentage the other day and was pleasantly surprised to be just under 17%. Side bend weight is also going up and I can’t get sore anymore. Feeling good. Not feeling my age. #advocare #strongmama #healthylife #fitoverforty #blog
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So we got Blubell’s Red White and Blue ice cream this evening. Mia informs us that it’s in fact NOT red and blue but pink and purple…”This is a 12 year old girl’s bedroom.” #icecream #newflavor #bluebell #blog
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Eggs with bell peppers, onions, bacon as well as a mandarin orange and small bowl of Just The Clusters Chocolate Almond Granola Cereal. #yum #iloveeating #happylife #healthylife #blog
InstaMoment!
A little extra training this beautiful Tuesday. @m4munson This is what 41 looks like if you want it to and are willing to work. Join us! #advocare #happylife #hothusband #fitoverforty #custontraining #customlife #blog
InstaMoment!
I love this product! If you’re not normally a fan of post workout protein shakes and/or don’t want to feel super full this is the BOMB! 3 oz of orange pineapple awesomeness! It’s a multi-win. #advocare #pro20 #proteinandaminos #delish #strongmama #training #healthylife #blog
InstaMoment!
It’s a detail work kind of day. Pulled out the torture wheel and got going. #strongmama #happylife #ilovetraining #fitoverforty #ageisanumber #blog
InstaMoment!
We hit a sweet spot yesterday at Costco. Hardly anyone there, all the shopping carts stacked and ready to go. It’s a favorite place to go even if I don’t buy a thing. (This has actually happened more than once.) #costco #relaxin #happylife #blog