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We’ve been Internet friends with David ‘Chef’ Wallach for many years due to us all being old school CrossFit. We’ve known him through Tony Blauer’s SPEAR Tactical System. It’s been cool to watch his gym, CrossFit Rubicon, grew and change lives, this past year Chef expanded what he was already doing into the Crossroads Adaptive Athletic Alliance, joining forces with some amazing folks helping those interested in learning how to help and better work with adaptive athletes. In my 8 years instructing CrossFit athletes I’ve worked with people from all different backgrounds and fitness levels and with a broad range of issues, injuries and things to over come. This was a truly beneficial program and I am so proud of this certificate. I truly believe that CrossFit is for everyone. #creekside #creeksidetraining #thewoodlands #tomball #adaptiveathletes #betteryou #continuelearning #alwaysbetter #blog

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Three weeks out from the Diva Half Marathon in Galveston so I’ve decided to start training. 22 min of jogging on Friday, 30 minutes today. Weightlifting goes on all the time but the knees have to adjust to the abuse. Can’t wait to do this Half with the sistahs and Mom! Thanks to @m4munson for training with me when you don’t have to! #besthusbandever #hothusband #blog #running #training #fitover40 #fitlife #conditioning #gpp #halfmarathon #alwaysbetter

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Yumola! Came home from morning class and was SUPER snacky! Came up with this. Mashed banana, almond butter, handful of almonds and half a handful of pecans, chopped those and added coconut. Sliced up a Granny Smith Apple and go! This is the last bite. I’m trying to refrain from getting another two apples and finishing off the dip. #cleaneating #goodnitboring #healthylife #paleo #yum #eatrealfood #blog

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So plant purchases are done for the season. Heirloom tomatoes and purple peppers join two kinds of cherry tomatoes and blueberries and jalapeños and a fig tree. And even though I swore I won’t buy another high maintenance/winter delicate plant I got a beautiful hibiscus. The Hawaiian TI is new to me so we’ll see how it plays out. #plants #gardening #backyardlove #springtime #optimism #growyourown #blog