Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
DIY – Garage Shelves
Like most folks, we’ve had various shelving units in our garage and we’ve made some impromptu shelf units to try and help …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
DIY Rustic X Sofa Table
I posted a few months ago about the DIY Rustic X Coffee Table I built (here and here). I finally got around …
My First BJJ Stripe!
Back in December, I posted about officially starting my journey in Brazilian Jiu Jitsu at Ground Dwellers. This morning, I earned my …
The Ketogenic Experience – 1
Pam and I have been students of health and nutrition for pretty much all our adult lives. We’ve delved into all the …
New year, new me, new…
I like starting new stuff. I’m especially excited to be starting this new year. Good riddance, 2015! On the health front, we’re …
Happy to be a white belt
In some form or another, I have been a practitioner, and often teacher, of martial arts off and on since I was …
DIY Rustic Coffee Table
Pam and I have been wanting a square, rustic coffee table for a while. We’ve shopped, priced to no end and haven’t …
21 Years and counting!
On this day, 21 years ago, Matt and I met at the front of the Chapel on the campus of Texas A&M. …