InstaMoment!
Father Daughter lifting!
#mmwp
InstaMoment!
Up down up down.
#mmwp
Update 10 – 20-Week Beyond 5-3-1
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …
Update 9 – 20-Week Beyond 5-3-1
We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Update 8 – 20-Week Beyond 5-3-1
We have completed the 2nd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Strength Progress
I’ve been CrossFitting for 8 years now. So much for the theory that its not possible to do CrossFit training long term …
Ah CrossFit.
Matt and I have been athletes most of our lives. I started running in summer track back in 2nd grade in the …
Update 7 – 20-Week Beyond 5-3-1
We have completed the 1st rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program, which puts us just over …
Benefits of Garage Gym Training
There is an undeniable appeal of training at a CrossFit or strength gym. And for the most part, now days, that is …
Update 6 – 20-Week Beyond 5-3-1
We have now finished up the 3rd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, …