IronMind Sandbags!
Got some IronMind Tough-As-Nails Sandbags recently! Here are some pics from setting them up. For these first 3 bags we’re making, for …
Mayhem at Moody Gardens
Having a great time helping my good friends Lance and Angel of CrossFit Redefined with their competition this weekend at Moody Gardens …
InstaMoment!
Nice little lite conditioner.
5x –
15 DB Thruster, 15 DB Rows, 15 KB Swings, 15 Sit-ups.
Rest 5 deep breathes between movements, rest 30 seconds between rounds. #conditioning #havefun #mmwp
The Munson Pre-Warmup
Here is the pre-warmup routine that Pam and I personally use and have all our athletes perform as well. This is a …
Our Best CrossFit Programming
Pam and I started CrossFit in the Spring of 2006. In the Summer of ’06, we both earned our Level1 certification and …
Munson Garage Gym
Quick video of our current garage gym.
Old Fool Who’s So Cool!
“I’m taking it back to the old school ‘Cause I’m an old fool who’s so cool” Read more: Tag Team – Whoomp! …