PUSH
Matt and I have known Chef Wallach for years now through CrossFit and PDR. In 2014, I got to be in the …
DIY – Custom Garage Gym Weights Rack
After selling CrossFit Champions in the Summer of 2013, we’ve been back to training in our garage. We love it! We outfitted …
Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
From new CrossFitter to an actual Athlete.
“CrossFit is dangerous.” “I’ve watched all the YouTube videos about how you get injured doing CrossFit so…” “I’ve been doing CrossFit 3-5 …
Update 10 – 20-Week Beyond 5-3-1
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …
Update 9 – 20-Week Beyond 5-3-1
We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Update 8 – 20-Week Beyond 5-3-1
We have completed the 2nd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Update 7 – 20-Week Beyond 5-3-1
We have completed the 1st rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program, which puts us just over …
Benefits of Garage Gym Training
There is an undeniable appeal of training at a CrossFit or strength gym. And for the most part, now days, that is …
IronMind Sandbags!
Got some IronMind Tough-As-Nails Sandbags recently! Here are some pics from setting them up. For these first 3 bags we’re making, for …