Bulk food prep
One of the things we do to make cooking and ultimately eating easier is bulk food prep. In this video, Matt walks …
Review of Royal Beard Club Beard Oil and Beard Butter
Check out my latest beard product review…Royal Beard Club Beard Oil and Beard Butter! Beard oil ‘flavors’ Mint, Citrus and Pine, and …
Who you suffer with…
Pam and I often get compliments about our relationship. If you know me, you know its Matt & Pam. If you know …
Nutrition…Keep It Simple
Over the last 20 or so years, we have offered and given nutrition advice to thousands of people. From friends, family and …
Munson Power Shake
We used to drink a lot more protein shakes than we do now, after having switched to our Ketogenic diet. But over …
Keto Pancakes!
An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …
Daily Beard Grooming
Quick video answering some questions and discussing daily beard grooming, including beard oils and beard balms.
Live Beard Trim
I get a lot of questions about beard care and maintenance. So, we did a live FB video of my barber, Charles, …
Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
The Guardian’s The Sugar Conspiracy
This is a long read. Not mine, but the linked article from The Guardian – The Sugar Conspiracy. In our quest for …