DIY – Custom Garage Gym Weights Rack
After selling CrossFit Champions in the Summer of 2013, we’ve been back to training in our garage. We love it! We outfitted …
The Ketogenic Experience – 4
Follow all our Keto posts here. This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to …
The Guardian’s The Sugar Conspiracy
This is a long read. Not mine, but the linked article from The Guardian – The Sugar Conspiracy. In our quest for …
Standards are Important
Standards for everything are important. They give structure and guidance and goals. They are something to work toward and then dominate. Helping …
DIY – Garage Shelves
Like most folks, we’ve had various shelving units in our garage and we’ve made some impromptu shelf units to try and help …
Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
DIY – Rolling Workbench
A rolling workbench has been in the planning stages in my head for some time. We are about to reorganize our garage, …
InstaPam!
Kind of a boring pic but it’s an exciting topic to me. This newest thing may be love. I got in to DIY everything because…I want what I want not what ‘they’ decide to make at this time. I like old things and sturdy things and practical, smart things and in colors like I picture them in my mind. My too much to ask. 🙃 so I’ve been pondering this project since seeing the blog post about dying fabric with chalk paint. Paint? Brilliant! Instead of being limited to the colors from the fabric dye suppliers I can pick from the endless colors from the paint department! And painter’s fabric drop cloth comes in super long lengths as a bonus. So I bought two smaller cloths and have now dyed them. These rough, imperfect, sturdy fabrics will get turned into curtains for the front room. I’m very excited for the possibilities! #munsonmischief #blog #diy #textiles #homedecor
InstaPam!
Play time with Dad! @m4munson #munsonmischief #blog #mutts #dog #rescue