Cheesy Chicken Cauliflower Spinach Casserole
Could that recipe name BE any longer? Probably. This is super simple, although you can complicate the heck out of it. I …
Grain free, Low Carb Pizza
Since we have been on our Keto Journey (<–important bit. Note the Capitalization.) we have been working to find some substitutes for …
Live Beard Trim
I get a lot of questions about beard care and maintenance. So, we did a live FB video of my barber, Charles, …
PUSH
Matt and I have known Chef Wallach for years now through CrossFit and PDR. In 2014, I got to be in the …
Keto Ice Cream – Experiment 1
One of our favorite treats in the Munson house is ice cream. When we made the decision to adopt a ketogenic diet …
Low Carb Cheesy Meatballs
Our idea of a ‘spaghetti’ type dinner has changed over the years. We probably replaced pasta with sliced or spiralized vegetables somewhere …
Cheesy Buttery Low Carb Biscuits
Baking when you’ve deleted traditional grain based flours from your diet is…different. There is a definite learning curve. We’ve been at this …
Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
Low carb, grain free, tasty pancakes
Sometimes you just want pancakes and sausages for breakfast. Truth. Over the years we have tried so many different alternative pancake recipes …
If
If by Rudyard Kipling is a favorite poem. It is timeless. Written in 1895 and published in 1910, the poem is a …