Review – Primal Pit Paste
This is a review on a natural deodorant. You might be wondering why I’m doing a review on deodorant when my site …
InstaMoment!
So we got Blubell’s Red White and Blue ice cream this evening. Mia informs us that it’s in fact NOT red and blue but pink and purple…”This is a 12 year old girl’s bedroom.” #icecream #newflavor #bluebell #blog
InstaMoment!
Nice little lite conditioner.
5x –
15 DB Thruster, 15 DB Rows, 15 KB Swings, 15 Sit-ups.
Rest 5 deep breathes between movements, rest 30 seconds between rounds. #conditioning #havefun #mmwp
InstaMoment!
Eggs with bell peppers, onions, bacon as well as a mandarin orange and small bowl of Just The Clusters Chocolate Almond Granola Cereal. #yum #iloveeating #happylife #healthylife #blog
The Munson Pre-Warmup
Here is the pre-warmup routine that Pam and I personally use and have all our athletes perform as well. This is a …
Update 5 – 20-Week Beyond 5-3-1
We have now finished up the 2nd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. Just like the …
InstaMoment!
A little extra training this beautiful Tuesday. @m4munson This is what 41 looks like if you want it to and are willing to work. Join us! #advocare #happylife #hothusband #fitoverforty #custontraining #customlife #blog
Our Best CrossFit Programming
Pam and I started CrossFit in the Spring of 2006. In the Summer of ’06, we both earned our Level1 certification and …
Munson Garage Gym
Quick video of our current garage gym.
3 Important Supplements for Adrenal Health
I read everything that Vanessa Bennington writes for Breaking Muscle. She’s a nurse practitioner and CrossFitter and someone who’s thoughts on health …