Stay-cation Backyard
The idea when we bought this house was that, since we owned our own business and so would not be able to …
InstaMoment!
Before you go and stick your nose in a magnolia check for spiders. #goodadvice #spidersyikes #notafan #nature #blog
Why Everyone SHOULD Take Selfies!
Along with the ‘selfie’ phenomenon is the critical view of the practice. I won’t get into that here, but I’m sure we …
Picking a direction
I’ve loved what I’ve been doing for the past 8 years which is coach/gym owner/maintenance person/marketing person/part time blogger/small business person. Nutrition …
InstaMoment!
Loving me some deadlifts. #deadlift #strong #strength #mmwp
My AdvoCare Product Routine
I get asked a lot by folks in our AdvoCare organization and other AdvoCare groups what my product regimen is. So, here …
WSJ Fat Article
A friend of my mom – Nancy – struggled with high cholesterol during the late 80’s/early 90’s. I was a late teen …
InstaMoment!
Someone must be missing their parakeet. That or this guy is seriously lost. Thank you for the bright surprise today! #happylife #birds #lostcritter #standingout #blog
Primal Pit Paste Review from my guy!
I’ll leave the majority of this post to be a lead up to getting you to click the link and head over …
InstaMoment!
1586 reps this week. Today was the first session of the final week of the second rotation of our 20 week 531 program. 🙂 say that three times fast. Making gains all around. What used to be my 1 rep max on back squats is now done for reps. Push down weight is chasing/pushing @m4munson Bench press weight is getting easier. Dead hang pull ups are frustrating because they aren’t getting easier but I’m getting heavier so there’s that. Checked body fat percentage the other day and was pleasantly surprised to be just under 17%. Side bend weight is also going up and I can’t get sore anymore. Feeling good. Not feeling my age. #advocare #strongmama #healthylife #fitoverforty #blog