Benefits of Garage Gym Training
There is an undeniable appeal of training at a CrossFit or strength gym. And for the most part, now days, that is …
Beard Oil
I’m a fan of the beard and I’m a fan of good hygiene products. Hence, I’m a fan of products that make …
InstaMoment!
A workout idea for the day. No bike or rower? Sub out 2 min of fast walking for either or each. The middle part is 3 body weight movements and 3 lightly weighted movements. Make these as heavy as you are comfortable going for 20 reps. #homeworkouts #bodyweightworkouts #blog #conditioning
Chocolate chocolate chip cookies (grain free)
We have switched our baking over to an almond/coconut flour mix over the years. By we, I mean Alyx and Mia, my …
Hard Boiled Egg info beyond what you could ever think to ask
I’m not kidding with that title. But getting a great hard boiled egg – which to me is one that isn’t overly …
InstaMoment!
Want to go for a walk? #mmwp
InstaMoment!
Munson family selfie! Family days mid-week are the best! #happylife #familyfun #blog
InstaMoment!
Warm up options. Do a body weight group and a lightly weighted group. Sub out the things you don’t have access to. Ask for options. #fitoverforty #workoutideas #warmups #healthylife #blog
Update 6 – 20-Week Beyond 5-3-1
We have now finished up the 3rd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, …
Its ok to Unsubscribe
I’ve been a Google user since BJ told us we should be Google users. Gmail replaced Yahoo mail which had replaced MSN’s …